Foods that burn belly fat are sometimes already consumed without even knowing it but you don’t see changes because of inconsistency.
Belly fat is very dangerous and its not attractive, stops you from rocking a nice crop top.
Well not only that, belly fat proves a high risk to having a heart disease and diabetes.
So many people are trying to burn belly fat without knowing how to burn belly fat, also not knowing the foods that burn belly fat.
You can do a ton of sit ups and crouches from now till next year and still not burn belly fat, because you’re eating out of bound and they are not foods that burn belly fat.
These foods won’t help you burn belly fat overnight but if you consume them consisitently with your workout, you will see that your belly fat will reduce in size.
Losing weight is a gradual process, if you eat the right foods, with your workout you will lose belly fat.
Top 10 foods that burn belly fat
Avocados contain a lot of healthy fats, fibre and protein to keep you fuller for a longer period, the thing is consuming too much in a day is not healthy.
But its okay to take atleast two at different intervals. While there is a misconception that avocados are high in fat and won’t help you burn belly fat.
I called avocados “healthy mono saturated” fats as they stop sugar spikes from telling the brain to store belly fat.
Bananas are rich in pottassium and multivitamins, helps you boost your metabolism.
Potasium is a mineral that helps reduce the amount of belly swelling sodium in the body and banana contain about 422 milligrams of potassium
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Eggs are superfoods that burn belly fat, they are high in protein, biotin and a lot of other essential nutrient.
Biotin which is a compound that promotes healthy hairs and nails.
Eggs are equally good to help raise good cholesterol while lowering bad cholesterol level in people.
You might be surprised to find that yoghurts are foods that burn belly fat.
Yoghurts promotes healthy gut bacteria that help to avoid bloating and Useless bacteria.
yoghurt is a combination of carbohydrate and protein that stabilizes the insulin level.
Apples just like bananas are very nutritious and healthy.
They conatain substances including vitamins, antioxidants amd pectin which help to lower hunger levels.
This food will keep you full for a longer period of time because of it high satiety, also its a great snack to add between meals.
6. Cayennes pepper
This is one of the hottest pepper around because of the capsiacin contained in it, which plays a major role with weight loss.
Cayennes is a fat burning food, it helps to reduce appetite and increase metabolism.
Now its not advisable to eat capsiacin raw daily, this will destroy your taste buds but adding them to your spiced foods would really go a long way to help burn belly fat.
7. Whole grains
Foods like whole oats and brown rice Contain fiber which maintain and keep insulin level low.
The energy from these foods is absorbed and is burned really slowly, aiding fat burn than the refined oats or white rice.
Oats are a good combination with fruits for a heathy breakfast .
You can also avoid the risk of high blood pressure and heart attack from taking whole grains and oats.
8. Peanut butter
On a regular day, i can eat about five slices of bread and butter, but when i have bread and peanut butter my dear, i can barely reach the third slice.
Peanut butter is fully packed with protein and fiber about 8 grams protein and 4 grams fiber, helping you stay fuller for a longer period.
It contains healthy fats which reduces chances of weightgain around the waistline.
Eat only few spoons of peanut, um… maximum of two teaspoons as the food is high in calories.
9. Coconut oil
There are a lot of benefits associated with coconut oil, it helps maintain skin colour, hair growth and many more.
Coconut oil can help you burn belly fat and also promote weightloss in general.
Coconut oil contains healthy fats, boost digestion and reduces bad cholesterol level.
You should add coconut oil to your meals but use edible grade oil .
10. greens vegetables
Brocolli, spinach,carrots are vegetable that are rich in minerals, dietary fiber and water, also they contain very low calories.
Eating one of these vegetables a day will help you burn belly fat by helping you avoid overeating, helping your food to digest well while cleansing your colon.You should consume vegetables such as carrots and cucumbers as snacks.