The banana is a fruit that is constantly found in our diet, and in our kitchen. However, many are not aware of the benefits the banana can provide.
Bananas provide an immediate boost of energy because they have a big amount of fiber.
The banana can help with the treatment of many health problems. There are times when the banana is better than some medicines.
Usual Problems Banana Can Help You With:
We are familiar with the fact that the low potassium intake and the high sodium intake can result with negative effect when it comes to your blood pressure.
You can obtain the blood pressure at an optimal level with just eating banana. How?
All you need to do is to add a banana in your diet, and remember to eat a banana on a daily basis. It is important to eat it in the morning.The banana has a high content of potassium, and that can help you with your blood pressure.
What can leave a great impact on our overall health is the disease of the modern generation, and that is stress.The stress actually speeds up your metabolism, and with that, it lowers the potassium in your body.Because the banana has a lot of potassium, it can help you normalize your heartbeat. Also, it can regulate the balance of water in your body and can send oxygen to the brain.
Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. They keep me full and give me plenty of energy!Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth.
Constipation and Flatulence
Bananas have pectin. The pectin can stimulate the elimination of toxins and can boost your digestion.
In addition, this fruit has probiotic properties, also can ease the tension in the intestines which is usually caused by constipation and can lower the flatulence.
Pre-Menstrual Syndrome i.e. PMS
It is said that vitamin B can help you during the PMS. The banana has a high content of vitamin B6, and that can have a positive effect on the blood glucose.
Furthermore, the banana can help you control the mood swings, can help with the water accumulation in your body and can reduce the pain in your abdomen.
These reasons are good enough for you to start eating banana on a daily basis. If you are not a fan of this fruit, you can at least add it to your diet during your PMS.
If you want to improve your mood all you need to do is to eat one banana. Why?
Because the banana has tryptophan in the form of serotonin which is known as the happy hormone. So next time you are feeling depressed, do not hesitate to eat a banana.
Feel full, healthy and happy at the same.
Make an Amazing Anti-aging Face Mask
Who needs botox when you can use bananas? Mash half banana with ½ cup of yogurt and 1 teaspoon of honey. Apply the mixture all over your face and relax for 15 minutes. Apply a warm cloth to rinse off. You should feel softer, smoother skin almost immediately as the mask helps reduce wrinkles!
Bananas are great for your skin because they contains high amounts of magnesium, potassium, iron, zinc, iodine, and vitamins A, B, E, and F! All of which are beneficial to your skin.
It’s a Natural Antacid
Due to the fact that bananas are so easily digested, this fruit works as a natural antacid by reducing acidity in the stomach. The bountiful vitamins and minerals, plus the high fiber content in a banana can help strengthen the esophagus. Bananas can also help heal Barrett’s Esophagus, a condition caused by acid reflux, which over time, puts you at risk for esophageal cancer.
Bananas are also the only raw fruit that will help relieve stomach ulcers by creating a coating on the lining of the stomach to guard against excess acids.